YOGA THERAPY 

Physical practice (Asana), breath work (Pranayama), and meditation (Dhyana) techniques are used in these sessions.

Sessions are tailored individually to meet your personal requirements to optimize your health and well being.

Benefits include weight loss, improved sleep, reduction of chronic pain, more control over anxiety and depression, increase in focus and concentration, increase in energy and increase in ability to rejuvenate the neural pathways in the brain.

Schedule sessions according to your lifestyle and enjoy them in the comfort of your own home.

Investment is £60 for 60 minutes and a complimentary session is available on block bookings of 6 sessions valid for 2 months.

Yoga Therapy with Somita find out more

So wake up after a splendid sleep, take a lovely long warm shower, massage your body with some relaxing oils.

Dress in comfortable clothing and drink a cup of hot water with lemon.

Make your way to Clissold House and then join us for a morning yoga session.

We shall begin with Pranayama (breath work) , move into Asana (physical postures) and conclude with some discussion on the Yamas & Nyamas  (A form of moral imperatives, commandments, rules or goals.)

Dance Therapy through Bharatanatyam

on a childrens ward at Chelsea & Westminster Hospital

7.30pm Friday 17th April 2015

Akademi presents

Navodit

Bharatanatyam performed by Somita Basak

@ www.richmix.org.uk 

YOGA DANCE CLASSES IN LONDON

We begin with a dynamic yoga warm up, which helps to condition and tone the body.

—We learn the basic steps of Bharatanatyam which is a South Indian classical dance form.

—Dance is an energetic and fun way to get fit.

—We finish with some deep stretches to enhance flexibility.

I will be honored when you come and join us in the classes and share your energy!

I love it and I know you will too!

DANCE THEATRE Chai Paani 

New Dance Choreography

An evening of Indian Classical and contemporary fusion in music and  dance by Vinod Nair and Somita Basak.

On Saturday 18th January 2013

Time: 6.30 pm – 9.00 pm

Venue: Bharatiya Vidya Bhavan

4a Castletown Road
West Kensington
London W14 9HE
United Kingdom
Email : info@bhavan.net
Phone : 020 7381 3086, 020 7381 4608
Fax : 020 7381 8758

Tickets £10 each and  includes refreshements!

Proceeds to be donated to the MIND charity. http://www.mind.org.uk/

Porkpie Dance Theatre

 FRI 7 FEB

 £14 (£11 concessions)

– See more at: http://www.theplace.org.uk/porkpie-dance-theatre-maria-fonseca-georgia-tegou#sthash.HFCCx4Bq.X33sB5kL.dpuf

Porkpie Dance: Chai Paani
Mr & Mrs N. D. Parmar request the honour of your presence at the auspicious occasion of the First Date/Engagement/Wedding of their son Anaish Nathan to [?] No boxed gifts please.

http://www.theplace.org.uk/porkpie-dance-theatre-maria-fonseca-georgia-tegou

New Choreography is flowing through the old into the new year. Lots of wonderful and exciting creativity to come in the near future.